I didn’t mean to disappear since July. I really didn’t.But if I’m being honest with you, heart to heart, I wasn’t living, I was just surviving. My cortisol levels were
No, because most people give up on their New Year’s goals by March. Yes March Not because they don’t want success but because the mindset to keep going when life gets
I almost didn’t make it.This past weekend, I had two exciting events lined up. The first was an intimate Galentine’s dinner for creators in Lagos. a beautiful evening filled with
I said no to a client today, and guess what? I don’t feel guilty about it. It wasn’t easy, this is one of my favorite clients, and the people-pleaser in me almost
You’d think having a psychology degree would make me immune to burnout, right? Ha! Big joke. Burnout doesn’t care about your qualifications. A few weeks ago, I hated everything about
Let me tell you how I almost threw my day away. Sometime this week, my body felt lazy. Like, “just five more minutes” lazy. My to-do list stared at me
It’s November, and the year is racing to a finish like a kid on a sugar high. I don’t know about you, but I’ve been feeling like my body, mind,
Dusting off the keyboard feels a bit like bumping into an old friend at the grocery store, slightly awkward, yet genuinely wonderful. Hey friend! It feels surreal to be writing