1. SUNSCREEN<\/strong><\/h5>\n\n\n\nThere is a misconception of sunscreen being for only light-skinned folks (I laugh in Spanish). The sun damaging rays does not see color, it hits all skin tone with the same intensity. <\/p>\n\n\n\n
Shielding your skin with sunscreen either fair or dark is the smartest choice. <\/p>\n\n\n\n
This harmattan sun can fry your destiny (Nigerian slang) my brothers and sisters in the North can attest to this. Sunscreen is the key to keeping the skin healthy. <\/p>\n\n\n\n
Get yourself one with at least an SPF30 from your local beauty stores and pharmacies. <\/p>\n\n\n\n![\"\"](\"https:\/\/jummydefila.com\/wp-content\/uploads\/2021\/01\/bcaea646-f5cc-4442-a404-3b6c3e38.webp\")
My Oriflame sunscreen with SPF 50
<\/figcaption><\/figure>\n\n\n\n2. LIP BALM<\/strong><\/h5>\n\n\n\nSay no to cracked lips this season, get yourself a lip balm. You can improvise with shea butter or petroleum jelly. Apply this in a generous amount around your lips for maximum protection. <\/p>\n\n\n\n![\"\"](\"https:\/\/jummydefila.com\/wp-content\/uploads\/2021\/01\/6722fce2-d1bb-42dd-8990-24921bd4-1024x1281.webp\")
I got this one from Nivea, this lip balm keeps my lips moistured during this harmattan season.
<\/figcaption><\/figure>\n\n\n\n3. MOISTURIZER<\/strong><\/h5>\n\n\n\nFor those of you who do not like body creams\/moisturizers, now is the time to bring them out from whatever hole you\u2019re hiding them. <\/p>\n\n\n\n
Please no ashy looking skin this season. Add moisturizers to your skin to prevent flaking and avoid looking like uncle dusty. <\/p>\n\n\n\n![\"\"](\"https:\/\/jummydefila.com\/wp-content\/uploads\/2021\/01\/teaser-blueheaven-cdp-teaser-308-1024x568.webp\")
Nivea moisturizer for the harmattan season
<\/figcaption><\/figure>\n\n\n\n4. SHEA BUTTER<\/strong> (ORI)<\/strong><\/h5>\n\n\n\nMoisturizer alone does not do the job for me, I look ashy after a few hours so I top it up with shea butter (ori ). I love my legs super shinny during the harmattan. Gives my skin extra protection all day without flaking. <\/p>\n\n\n\n
If you have dry skin, you need heavy oils like shea butter for maximum protection.<\/p>\n\n\n\n
If you prefer a less greasy look then add a thicker layer of a moisturizer than you would on a normal day.<\/p>\n\n\n\n\n![\"\"](\"https:\/\/jummydefila.com\/wp-content\/uploads\/2021\/01\/02b6d647-5dfd-46f7-9802-f5e9c8cf.webp\")
shinny legs, thanks to shea butter
<\/figcaption><\/figure>\n\n\n\n![\"\"](\"https:\/\/jummydefila.com\/wp-content\/uploads\/2021\/01\/Toke-10-scaled-1-1024x1280.webp\")
Shea butter<\/figcaption><\/figure>\n<\/figure>\n\n\n\n5. FACEMASK<\/strong><\/h5>\n\n\n\nWe are still in covid season, MASK UP!<\/strong><\/p>\n\n\n\n We have the coronavirus to thank for the liberty of wearing a mask without getting weird glances from people, as It has become a compulsory uniform. <\/p>\n\n\n\n
The benefits of wearing a face mask this season are endless one of them being not getting arrested by the police. <\/p>\n\n\n\n
We all know how dusty the harmattan season can be, you don\u2019t want to inhale dust into your lungs. <\/p>\n\n\n\n
MASK UP!<\/strong> for double protection against Aunty Rona and Uncle Dusty. <\/p>\n\n\n\n![\"\"](\"https:\/\/jummydefila.com\/wp-content\/uploads\/2021\/01\/c2e7564f-fa59-45a7-8b11-9fc0f189.webp\")
Two in one facemask for double protection
<\/figcaption><\/figure>\n\n\n\n![\"\"](\"https:\/\/jummydefila.com\/wp-content\/uploads\/2021\/01\/c0803464-4fa1-49a6-b951-d93439d4.webp\")
<\/figure>\n\n\n\n6. SUNGLASSES<\/strong><\/h5>\n\n\n\nHarmattan but make it fashion. <\/p>\n\n\n\n
Where there\u2019s dust, there\u2019s wind to blow particles into your eyes. Avoid getting an eye irritation or infection, Protect your eyes from direct sun rays by wearing your sunglasses. <\/p>\n\n\n\n![\"\"](\"https:\/\/jummydefila.com\/wp-content\/uploads\/2021\/01\/060d49e5-bd08-4cf3-b6cc-b4098705.webp\")
Protect your eyes from the harmattan dust and sunrays
<\/figcaption><\/figure>\n\n\n\n7. BOTTLE OF WATER<\/strong><\/h5>\n\n\n\nThe most important item! this should be the number one item on your list. You should not wait till you\u2019re thirsty before you drink water.<\/p>\n\n\n\n
More people suffer from dehydration this harmattan season. Please don\u2019t add dehydration to the list of things we\u2019re fighting in the country.<\/p>\n\n\n\n
Do yourself a huge favor by drinking water at intervals to stay hydrated. Your body needs more water this season due to the condition of the external environment. <\/p>\n\n\n\n
A friend of mine gave me a tip to drinking more water, just set an alarm on your phone at intervals. I set mine to every one hour, with this, I get to drink more water.<\/p>\n\n\n\n
Another tip is getting a fancy bottle or cup, our brain is funny, this motivates you to drinking more water.<\/p>\n\n\n\n![\"\"](\"https:\/\/jummydefila.com\/wp-content\/uploads\/2021\/01\/f7b40a85-6baa-43f4-879d-cc6887fd.webp\")
A bottle of water to prevent dehydration during this harmattan season
<\/figcaption><\/figure>\n\n\n\n8. CARDIGAN\/SWEATER<\/strong><\/h5>\n\n\n\nThis is my favorite weather for a reason. If you know me, then you know how important my cardigan is to me, I take it everywhere harmattan or not (I\u2019ve been preparing for the Abroad weather) haha!!<\/p>\n\n\n\n
Now is time to get your jackets and cardigans out especially for the kids. The weather gets chilly in the mornings and late evenings which is enough to catch the flu. <\/p>\n\n\n\n![\"\"](\"https:\/\/jummydefila.com\/wp-content\/uploads\/2021\/01\/5791e260-ab20-4b40-bfc2-8fcf9280.webp\")
The infamous mustard jacket that protects me from the harmattan
<\/figcaption><\/figure>\n\n\n\n9. VITAMINS<\/strong><\/h5>\n\n\n\nYour immune system needs all the support it can get as you are vulnerable to allergies now more than ever. <\/p>\n\n\n\n
Eat more wholesome fruits and vegetables, take vitamin supplements if you must. Vitamin C capsules should be your best friend.<\/p>\n\n\n\n![\"\"](\"https:\/\/jummydefila.com\/wp-content\/uploads\/2021\/01\/fd024881-ae7d-4f10-9cd6-4d9868ec.webp\")
<\/figure>\n\n\n\n10. WARM WATER<\/strong><\/h5>\n\n\n\nIn my first boarding school, we had the luxury of getting warm water to bath. Imagine my shock when I switched schools and the only way we could get warm water was to keep our buckets of water under the bunk to make it warm. I hated school during the harmattan season because of this.<\/p>\n\n\n\n
Boil your bathing and drinking water if you can. Don\u2019t bath with excessively cold or hot water this harmattan season. Warm enough to not give you a heart attack when you pour down. <\/p>\n\n\n\n
This is not the time to form Jagaban<\/strong><\/p>\n\n\n\nBonus<\/strong><\/h5>\n\n\n\nSTAY IN YOUR HOUSE<\/h5>\n\n\n\n
If you must not go out, do not go out. Covid is still very much around. Protect yourself and family at all cost this harmattan season. Lock your doors, get a blanket and cuddle up. <\/p>\n\n\n\n
Christmas season is over, no more house hopping.<\/p>\n\n\n\n![\"\"](\"https:\/\/jummydefila.com\/wp-content\/uploads\/2021\/01\/43e2c50c-59dc-43c3-8d53-730b6662.webp\")
<\/figure>\n\n\n\nThere you have it!<\/strong><\/p>\n\n\n\nWhat essential item did I miss? <\/p>\n\n\n\n
Let\u2019s chat in the comment section. <\/p>\n","protected":false},"excerpt":{"rendered":"
In this part of the country where I live, the harmattan did not show up until Christmas morning, I woke up to a blocked nose and cold feet. This is the only weather you\u2019re cold and sweating at the same time.By the 26th morning, it was full-blown, couldn\u2019t take a bath till late afternoon. By the 27th, it had disappeared and here I was thinking Uncle dusty came out to play.\u00a0Fast forward to January, he finally came out to play, it\u2019s been super chilly, dusty, and hot all week so I decided to finish up this post before he disappears again.\u00a0 Here are 10 items you need to stay protected this harmattan season 1. SUNSCREEN There is a misconception of sunscreen being for only light-skinned folks (I laugh in Spanish). The sun damaging rays does not see color, it hits all skin tone with the same intensity. Shielding your skin with sunscreen either fair or dark is the smartest choice. This harmattan sun can fry your destiny (Nigerian slang) my brothers and sisters in the North can attest to this. Sunscreen is the key to keeping the skin healthy. Get yourself one with at least an SPF30 from your local beauty …<\/p>\n","protected":false},"author":2,"featured_media":370,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2,3,29,4],"tags":[6,7,8,9,10],"class_list":["post-12","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty","category-blog","category-health","category-living","tag-child","tag-creative","tag-happy","tag-sketch","tag-wild"],"acf":[],"_links":{"self":[{"href":"https:\/\/jummydefila.com\/index.php?rest_route=\/wp\/v2\/posts\/12","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jummydefila.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jummydefila.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jummydefila.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/jummydefila.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12"}],"version-history":[{"count":4,"href":"https:\/\/jummydefila.com\/index.php?rest_route=\/wp\/v2\/posts\/12\/revisions"}],"predecessor-version":[{"id":381,"href":"https:\/\/jummydefila.com\/index.php?rest_route=\/wp\/v2\/posts\/12\/revisions\/381"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jummydefila.com\/index.php?rest_route=\/wp\/v2\/media\/370"}],"wp:attachment":[{"href":"https:\/\/jummydefila.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jummydefila.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jummydefila.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/figcaption><\/figure>\n\n\n\n
2. LIP BALM<\/strong><\/h5>\n\n\n\nSay no to cracked lips this season, get yourself a lip balm. You can improvise with shea butter or petroleum jelly. Apply this in a generous amount around your lips for maximum protection. <\/p>\n\n\n\nI got this one from Nivea, this lip balm keeps my lips moistured during this harmattan season.
<\/figcaption><\/figure>\n\n\n\n3. MOISTURIZER<\/strong><\/h5>\n\n\n\nFor those of you who do not like body creams\/moisturizers, now is the time to bring them out from whatever hole you\u2019re hiding them. <\/p>\n\n\n\n
Please no ashy looking skin this season. Add moisturizers to your skin to prevent flaking and avoid looking like uncle dusty. <\/p>\n\n\n\nNivea moisturizer for the harmattan season
<\/figcaption><\/figure>\n\n\n\n4. SHEA BUTTER<\/strong> (ORI)<\/strong><\/h5>\n\n\n\nMoisturizer alone does not do the job for me, I look ashy after a few hours so I top it up with shea butter (ori ). I love my legs super shinny during the harmattan. Gives my skin extra protection all day without flaking. <\/p>\n\n\n\n
If you have dry skin, you need heavy oils like shea butter for maximum protection.<\/p>\n\n\n\n
If you prefer a less greasy look then add a thicker layer of a moisturizer than you would on a normal day.<\/p>\n\n\n\n\nshinny legs, thanks to shea butter
<\/figcaption><\/figure>\n\n\n\nShea butter<\/figcaption><\/figure>\n<\/figure>\n\n\n\n5. FACEMASK<\/strong><\/h5>\n\n\n\nWe are still in covid season, MASK UP!<\/strong><\/p>\n\n\n\n We have the coronavirus to thank for the liberty of wearing a mask without getting weird glances from people, as It has become a compulsory uniform. <\/p>\n\n\n\n
The benefits of wearing a face mask this season are endless one of them being not getting arrested by the police. <\/p>\n\n\n\n
We all know how dusty the harmattan season can be, you don\u2019t want to inhale dust into your lungs. <\/p>\n\n\n\n
MASK UP!<\/strong> for double protection against Aunty Rona and Uncle Dusty. <\/p>\n\n\n\nTwo in one facemask for double protection
<\/figcaption><\/figure>\n\n\n\n<\/figure>\n\n\n\n6. SUNGLASSES<\/strong><\/h5>\n\n\n\nHarmattan but make it fashion. <\/p>\n\n\n\n
Where there\u2019s dust, there\u2019s wind to blow particles into your eyes. Avoid getting an eye irritation or infection, Protect your eyes from direct sun rays by wearing your sunglasses. <\/p>\n\n\n\nProtect your eyes from the harmattan dust and sunrays
<\/figcaption><\/figure>\n\n\n\n7. BOTTLE OF WATER<\/strong><\/h5>\n\n\n\nThe most important item! this should be the number one item on your list. You should not wait till you\u2019re thirsty before you drink water.<\/p>\n\n\n\n
More people suffer from dehydration this harmattan season. Please don\u2019t add dehydration to the list of things we\u2019re fighting in the country.<\/p>\n\n\n\n
Do yourself a huge favor by drinking water at intervals to stay hydrated. Your body needs more water this season due to the condition of the external environment. <\/p>\n\n\n\n
A friend of mine gave me a tip to drinking more water, just set an alarm on your phone at intervals. I set mine to every one hour, with this, I get to drink more water.<\/p>\n\n\n\n
Another tip is getting a fancy bottle or cup, our brain is funny, this motivates you to drinking more water.<\/p>\n\n\n\nA bottle of water to prevent dehydration during this harmattan season
<\/figcaption><\/figure>\n\n\n\n8. CARDIGAN\/SWEATER<\/strong><\/h5>\n\n\n\nThis is my favorite weather for a reason. If you know me, then you know how important my cardigan is to me, I take it everywhere harmattan or not (I\u2019ve been preparing for the Abroad weather) haha!!<\/p>\n\n\n\n
Now is time to get your jackets and cardigans out especially for the kids. The weather gets chilly in the mornings and late evenings which is enough to catch the flu. <\/p>\n\n\n\nThe infamous mustard jacket that protects me from the harmattan
<\/figcaption><\/figure>\n\n\n\n9. VITAMINS<\/strong><\/h5>\n\n\n\nYour immune system needs all the support it can get as you are vulnerable to allergies now more than ever. <\/p>\n\n\n\n
Eat more wholesome fruits and vegetables, take vitamin supplements if you must. Vitamin C capsules should be your best friend.<\/p>\n\n\n\n<\/figure>\n\n\n\n10. WARM WATER<\/strong><\/h5>\n\n\n\nIn my first boarding school, we had the luxury of getting warm water to bath. Imagine my shock when I switched schools and the only way we could get warm water was to keep our buckets of water under the bunk to make it warm. I hated school during the harmattan season because of this.<\/p>\n\n\n\n
Boil your bathing and drinking water if you can. Don\u2019t bath with excessively cold or hot water this harmattan season. Warm enough to not give you a heart attack when you pour down. <\/p>\n\n\n\n
This is not the time to form Jagaban<\/strong><\/p>\n\n\n\nBonus<\/strong><\/h5>\n\n\n\nSTAY IN YOUR HOUSE<\/h5>\n\n\n\n
If you must not go out, do not go out. Covid is still very much around. Protect yourself and family at all cost this harmattan season. Lock your doors, get a blanket and cuddle up. <\/p>\n\n\n\n
Christmas season is over, no more house hopping.<\/p>\n\n\n\n<\/figure>\n\n\n\nThere you have it!<\/strong><\/p>\n\n\n\nWhat essential item did I miss? <\/p>\n\n\n\n
Let\u2019s chat in the comment section. <\/p>\n","protected":false},"excerpt":{"rendered":"
In this part of the country where I live, the harmattan did not show up until Christmas morning, I woke up to a blocked nose and cold feet. This is the only weather you\u2019re cold and sweating at the same time.By the 26th morning, it was full-blown, couldn\u2019t take a bath till late afternoon. By the 27th, it had disappeared and here I was thinking Uncle dusty came out to play.\u00a0Fast forward to January, he finally came out to play, it\u2019s been super chilly, dusty, and hot all week so I decided to finish up this post before he disappears again.\u00a0 Here are 10 items you need to stay protected this harmattan season 1. SUNSCREEN There is a misconception of sunscreen being for only light-skinned folks (I laugh in Spanish). The sun damaging rays does not see color, it hits all skin tone with the same intensity. Shielding your skin with sunscreen either fair or dark is the smartest choice. This harmattan sun can fry your destiny (Nigerian slang) my brothers and sisters in the North can attest to this. Sunscreen is the key to keeping the skin healthy. Get yourself one with at least an SPF30 from your local beauty …<\/p>\n","protected":false},"author":2,"featured_media":370,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2,3,29,4],"tags":[6,7,8,9,10],"class_list":["post-12","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty","category-blog","category-health","category-living","tag-child","tag-creative","tag-happy","tag-sketch","tag-wild"],"acf":[],"_links":{"self":[{"href":"https:\/\/jummydefila.com\/index.php?rest_route=\/wp\/v2\/posts\/12","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jummydefila.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jummydefila.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jummydefila.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/jummydefila.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12"}],"version-history":[{"count":4,"href":"https:\/\/jummydefila.com\/index.php?rest_route=\/wp\/v2\/posts\/12\/revisions"}],"predecessor-version":[{"id":381,"href":"https:\/\/jummydefila.com\/index.php?rest_route=\/wp\/v2\/posts\/12\/revisions\/381"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jummydefila.com\/index.php?rest_route=\/wp\/v2\/media\/370"}],"wp:attachment":[{"href":"https:\/\/jummydefila.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jummydefila.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jummydefila.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/figcaption><\/figure>\n\n\n\n
3. MOISTURIZER<\/strong><\/h5>\n\n\n\nFor those of you who do not like body creams\/moisturizers, now is the time to bring them out from whatever hole you\u2019re hiding them. <\/p>\n\n\n\n
Please no ashy looking skin this season. Add moisturizers to your skin to prevent flaking and avoid looking like uncle dusty. <\/p>\n\n\n\nNivea moisturizer for the harmattan season
<\/figcaption><\/figure>\n\n\n\n4. SHEA BUTTER<\/strong> (ORI)<\/strong><\/h5>\n\n\n\nMoisturizer alone does not do the job for me, I look ashy after a few hours so I top it up with shea butter (ori ). I love my legs super shinny during the harmattan. Gives my skin extra protection all day without flaking. <\/p>\n\n\n\n
If you have dry skin, you need heavy oils like shea butter for maximum protection.<\/p>\n\n\n\n
If you prefer a less greasy look then add a thicker layer of a moisturizer than you would on a normal day.<\/p>\n\n\n\n\nshinny legs, thanks to shea butter
<\/figcaption><\/figure>\n\n\n\nShea butter<\/figcaption><\/figure>\n<\/figure>\n\n\n\n5. FACEMASK<\/strong><\/h5>\n\n\n\nWe are still in covid season, MASK UP!<\/strong><\/p>\n\n\n\n We have the coronavirus to thank for the liberty of wearing a mask without getting weird glances from people, as It has become a compulsory uniform. <\/p>\n\n\n\n
The benefits of wearing a face mask this season are endless one of them being not getting arrested by the police. <\/p>\n\n\n\n
We all know how dusty the harmattan season can be, you don\u2019t want to inhale dust into your lungs. <\/p>\n\n\n\n
MASK UP!<\/strong> for double protection against Aunty Rona and Uncle Dusty. <\/p>\n\n\n\nTwo in one facemask for double protection
<\/figcaption><\/figure>\n\n\n\n<\/figure>\n\n\n\n6. SUNGLASSES<\/strong><\/h5>\n\n\n\nHarmattan but make it fashion. <\/p>\n\n\n\n
Where there\u2019s dust, there\u2019s wind to blow particles into your eyes. Avoid getting an eye irritation or infection, Protect your eyes from direct sun rays by wearing your sunglasses. <\/p>\n\n\n\nProtect your eyes from the harmattan dust and sunrays
<\/figcaption><\/figure>\n\n\n\n7. BOTTLE OF WATER<\/strong><\/h5>\n\n\n\nThe most important item! this should be the number one item on your list. You should not wait till you\u2019re thirsty before you drink water.<\/p>\n\n\n\n
More people suffer from dehydration this harmattan season. Please don\u2019t add dehydration to the list of things we\u2019re fighting in the country.<\/p>\n\n\n\n
Do yourself a huge favor by drinking water at intervals to stay hydrated. Your body needs more water this season due to the condition of the external environment. <\/p>\n\n\n\n
A friend of mine gave me a tip to drinking more water, just set an alarm on your phone at intervals. I set mine to every one hour, with this, I get to drink more water.<\/p>\n\n\n\n
Another tip is getting a fancy bottle or cup, our brain is funny, this motivates you to drinking more water.<\/p>\n\n\n\nA bottle of water to prevent dehydration during this harmattan season
<\/figcaption><\/figure>\n\n\n\n8. CARDIGAN\/SWEATER<\/strong><\/h5>\n\n\n\nThis is my favorite weather for a reason. If you know me, then you know how important my cardigan is to me, I take it everywhere harmattan or not (I\u2019ve been preparing for the Abroad weather) haha!!<\/p>\n\n\n\n
Now is time to get your jackets and cardigans out especially for the kids. The weather gets chilly in the mornings and late evenings which is enough to catch the flu. <\/p>\n\n\n\nThe infamous mustard jacket that protects me from the harmattan
<\/figcaption><\/figure>\n\n\n\n9. VITAMINS<\/strong><\/h5>\n\n\n\nYour immune system needs all the support it can get as you are vulnerable to allergies now more than ever. <\/p>\n\n\n\n
Eat more wholesome fruits and vegetables, take vitamin supplements if you must. Vitamin C capsules should be your best friend.<\/p>\n\n\n\n<\/figure>\n\n\n\n10. WARM WATER<\/strong><\/h5>\n\n\n\nIn my first boarding school, we had the luxury of getting warm water to bath. Imagine my shock when I switched schools and the only way we could get warm water was to keep our buckets of water under the bunk to make it warm. I hated school during the harmattan season because of this.<\/p>\n\n\n\n
Boil your bathing and drinking water if you can. Don\u2019t bath with excessively cold or hot water this harmattan season. Warm enough to not give you a heart attack when you pour down. <\/p>\n\n\n\n
This is not the time to form Jagaban<\/strong><\/p>\n\n\n\nBonus<\/strong><\/h5>\n\n\n\nSTAY IN YOUR HOUSE<\/h5>\n\n\n\n
If you must not go out, do not go out. Covid is still very much around. Protect yourself and family at all cost this harmattan season. Lock your doors, get a blanket and cuddle up. <\/p>\n\n\n\n
Christmas season is over, no more house hopping.<\/p>\n\n\n\n<\/figure>\n\n\n\nThere you have it!<\/strong><\/p>\n\n\n\nWhat essential item did I miss? <\/p>\n\n\n\n
Let\u2019s chat in the comment section. <\/p>\n","protected":false},"excerpt":{"rendered":"
In this part of the country where I live, the harmattan did not show up until Christmas morning, I woke up to a blocked nose and cold feet. This is the only weather you\u2019re cold and sweating at the same time.By the 26th morning, it was full-blown, couldn\u2019t take a bath till late afternoon. By the 27th, it had disappeared and here I was thinking Uncle dusty came out to play.\u00a0Fast forward to January, he finally came out to play, it\u2019s been super chilly, dusty, and hot all week so I decided to finish up this post before he disappears again.\u00a0 Here are 10 items you need to stay protected this harmattan season 1. SUNSCREEN There is a misconception of sunscreen being for only light-skinned folks (I laugh in Spanish). The sun damaging rays does not see color, it hits all skin tone with the same intensity. Shielding your skin with sunscreen either fair or dark is the smartest choice. This harmattan sun can fry your destiny (Nigerian slang) my brothers and sisters in the North can attest to this. Sunscreen is the key to keeping the skin healthy. Get yourself one with at least an SPF30 from your local beauty …<\/p>\n","protected":false},"author":2,"featured_media":370,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2,3,29,4],"tags":[6,7,8,9,10],"class_list":["post-12","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty","category-blog","category-health","category-living","tag-child","tag-creative","tag-happy","tag-sketch","tag-wild"],"acf":[],"_links":{"self":[{"href":"https:\/\/jummydefila.com\/index.php?rest_route=\/wp\/v2\/posts\/12","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jummydefila.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jummydefila.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jummydefila.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/jummydefila.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12"}],"version-history":[{"count":4,"href":"https:\/\/jummydefila.com\/index.php?rest_route=\/wp\/v2\/posts\/12\/revisions"}],"predecessor-version":[{"id":381,"href":"https:\/\/jummydefila.com\/index.php?rest_route=\/wp\/v2\/posts\/12\/revisions\/381"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jummydefila.com\/index.php?rest_route=\/wp\/v2\/media\/370"}],"wp:attachment":[{"href":"https:\/\/jummydefila.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jummydefila.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jummydefila.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/figcaption><\/figure>\n\n\n\n
4. SHEA BUTTER<\/strong> (ORI)<\/strong><\/h5>\n\n\n\nMoisturizer alone does not do the job for me, I look ashy after a few hours so I top it up with shea butter (ori ). I love my legs super shinny during the harmattan. Gives my skin extra protection all day without flaking. <\/p>\n\n\n\n
If you have dry skin, you need heavy oils like shea butter for maximum protection.<\/p>\n\n\n\n
If you prefer a less greasy look then add a thicker layer of a moisturizer than you would on a normal day.<\/p>\n\n\n\n\nshinny legs, thanks to shea butter
<\/figcaption><\/figure>\n\n\n\nShea butter<\/figcaption><\/figure>\n<\/figure>\n\n\n\n5. FACEMASK<\/strong><\/h5>\n\n\n\nWe are still in covid season, MASK UP!<\/strong><\/p>\n\n\n\n We have the coronavirus to thank for the liberty of wearing a mask without getting weird glances from people, as It has become a compulsory uniform. <\/p>\n\n\n\n
The benefits of wearing a face mask this season are endless one of them being not getting arrested by the police. <\/p>\n\n\n\n
We all know how dusty the harmattan season can be, you don\u2019t want to inhale dust into your lungs. <\/p>\n\n\n\n
MASK UP!<\/strong> for double protection against Aunty Rona and Uncle Dusty. <\/p>\n\n\n\nTwo in one facemask for double protection
<\/figcaption><\/figure>\n\n\n\n<\/figure>\n\n\n\n6. SUNGLASSES<\/strong><\/h5>\n\n\n\nHarmattan but make it fashion. <\/p>\n\n\n\n
Where there\u2019s dust, there\u2019s wind to blow particles into your eyes. Avoid getting an eye irritation or infection, Protect your eyes from direct sun rays by wearing your sunglasses. <\/p>\n\n\n\nProtect your eyes from the harmattan dust and sunrays
<\/figcaption><\/figure>\n\n\n\n7. BOTTLE OF WATER<\/strong><\/h5>\n\n\n\nThe most important item! this should be the number one item on your list. You should not wait till you\u2019re thirsty before you drink water.<\/p>\n\n\n\n
More people suffer from dehydration this harmattan season. Please don\u2019t add dehydration to the list of things we\u2019re fighting in the country.<\/p>\n\n\n\n
Do yourself a huge favor by drinking water at intervals to stay hydrated. Your body needs more water this season due to the condition of the external environment. <\/p>\n\n\n\n
A friend of mine gave me a tip to drinking more water, just set an alarm on your phone at intervals. I set mine to every one hour, with this, I get to drink more water.<\/p>\n\n\n\n
Another tip is getting a fancy bottle or cup, our brain is funny, this motivates you to drinking more water.<\/p>\n\n\n\nA bottle of water to prevent dehydration during this harmattan season
<\/figcaption><\/figure>\n\n\n\n8. CARDIGAN\/SWEATER<\/strong><\/h5>\n\n\n\nThis is my favorite weather for a reason. If you know me, then you know how important my cardigan is to me, I take it everywhere harmattan or not (I\u2019ve been preparing for the Abroad weather) haha!!<\/p>\n\n\n\n
Now is time to get your jackets and cardigans out especially for the kids. The weather gets chilly in the mornings and late evenings which is enough to catch the flu. <\/p>\n\n\n\nThe infamous mustard jacket that protects me from the harmattan
<\/figcaption><\/figure>\n\n\n\n9. VITAMINS<\/strong><\/h5>\n\n\n\nYour immune system needs all the support it can get as you are vulnerable to allergies now more than ever. <\/p>\n\n\n\n
Eat more wholesome fruits and vegetables, take vitamin supplements if you must. Vitamin C capsules should be your best friend.<\/p>\n\n\n\n<\/figure>\n\n\n\n10. WARM WATER<\/strong><\/h5>\n\n\n\nIn my first boarding school, we had the luxury of getting warm water to bath. Imagine my shock when I switched schools and the only way we could get warm water was to keep our buckets of water under the bunk to make it warm. I hated school during the harmattan season because of this.<\/p>\n\n\n\n
Boil your bathing and drinking water if you can. Don\u2019t bath with excessively cold or hot water this harmattan season. Warm enough to not give you a heart attack when you pour down. <\/p>\n\n\n\n
This is not the time to form Jagaban<\/strong><\/p>\n\n\n\nBonus<\/strong><\/h5>\n\n\n\nSTAY IN YOUR HOUSE<\/h5>\n\n\n\n
If you must not go out, do not go out. Covid is still very much around. Protect yourself and family at all cost this harmattan season. Lock your doors, get a blanket and cuddle up. <\/p>\n\n\n\n
Christmas season is over, no more house hopping.<\/p>\n\n\n\n<\/figure>\n\n\n\nThere you have it!<\/strong><\/p>\n\n\n\nWhat essential item did I miss? <\/p>\n\n\n\n
Let\u2019s chat in the comment section. <\/p>\n","protected":false},"excerpt":{"rendered":"
In this part of the country where I live, the harmattan did not show up until Christmas morning, I woke up to a blocked nose and cold feet. This is the only weather you\u2019re cold and sweating at the same time.By the 26th morning, it was full-blown, couldn\u2019t take a bath till late afternoon. By the 27th, it had disappeared and here I was thinking Uncle dusty came out to play.\u00a0Fast forward to January, he finally came out to play, it\u2019s been super chilly, dusty, and hot all week so I decided to finish up this post before he disappears again.\u00a0 Here are 10 items you need to stay protected this harmattan season 1. SUNSCREEN There is a misconception of sunscreen being for only light-skinned folks (I laugh in Spanish). The sun damaging rays does not see color, it hits all skin tone with the same intensity. Shielding your skin with sunscreen either fair or dark is the smartest choice. This harmattan sun can fry your destiny (Nigerian slang) my brothers and sisters in the North can attest to this. Sunscreen is the key to keeping the skin healthy. Get yourself one with at least an SPF30 from your local beauty …<\/p>\n","protected":false},"author":2,"featured_media":370,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2,3,29,4],"tags":[6,7,8,9,10],"class_list":["post-12","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty","category-blog","category-health","category-living","tag-child","tag-creative","tag-happy","tag-sketch","tag-wild"],"acf":[],"_links":{"self":[{"href":"https:\/\/jummydefila.com\/index.php?rest_route=\/wp\/v2\/posts\/12","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jummydefila.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jummydefila.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jummydefila.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/jummydefila.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12"}],"version-history":[{"count":4,"href":"https:\/\/jummydefila.com\/index.php?rest_route=\/wp\/v2\/posts\/12\/revisions"}],"predecessor-version":[{"id":381,"href":"https:\/\/jummydefila.com\/index.php?rest_route=\/wp\/v2\/posts\/12\/revisions\/381"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jummydefila.com\/index.php?rest_route=\/wp\/v2\/media\/370"}],"wp:attachment":[{"href":"https:\/\/jummydefila.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jummydefila.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jummydefila.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/figcaption><\/figure>\n\n\n\n
5. FACEMASK<\/strong><\/h5>\n\n\n\nWe are still in covid season, MASK UP!<\/strong><\/p>\n\n\n\n We have the coronavirus to thank for the liberty of wearing a mask without getting weird glances from people, as It has become a compulsory uniform. <\/p>\n\n\n\n
The benefits of wearing a face mask this season are endless one of them being not getting arrested by the police. <\/p>\n\n\n\n
We all know how dusty the harmattan season can be, you don\u2019t want to inhale dust into your lungs. <\/p>\n\n\n\n
MASK UP!<\/strong> for double protection against Aunty Rona and Uncle Dusty. <\/p>\n\n\n\nTwo in one facemask for double protection
<\/figcaption><\/figure>\n\n\n\n<\/figure>\n\n\n\n6. SUNGLASSES<\/strong><\/h5>\n\n\n\nHarmattan but make it fashion. <\/p>\n\n\n\n
Where there\u2019s dust, there\u2019s wind to blow particles into your eyes. Avoid getting an eye irritation or infection, Protect your eyes from direct sun rays by wearing your sunglasses. <\/p>\n\n\n\nProtect your eyes from the harmattan dust and sunrays
<\/figcaption><\/figure>\n\n\n\n7. BOTTLE OF WATER<\/strong><\/h5>\n\n\n\nThe most important item! this should be the number one item on your list. You should not wait till you\u2019re thirsty before you drink water.<\/p>\n\n\n\n
More people suffer from dehydration this harmattan season. Please don\u2019t add dehydration to the list of things we\u2019re fighting in the country.<\/p>\n\n\n\n
Do yourself a huge favor by drinking water at intervals to stay hydrated. Your body needs more water this season due to the condition of the external environment. <\/p>\n\n\n\n
A friend of mine gave me a tip to drinking more water, just set an alarm on your phone at intervals. I set mine to every one hour, with this, I get to drink more water.<\/p>\n\n\n\n
Another tip is getting a fancy bottle or cup, our brain is funny, this motivates you to drinking more water.<\/p>\n\n\n\nA bottle of water to prevent dehydration during this harmattan season
<\/figcaption><\/figure>\n\n\n\n8. CARDIGAN\/SWEATER<\/strong><\/h5>\n\n\n\nThis is my favorite weather for a reason. If you know me, then you know how important my cardigan is to me, I take it everywhere harmattan or not (I\u2019ve been preparing for the Abroad weather) haha!!<\/p>\n\n\n\n
Now is time to get your jackets and cardigans out especially for the kids. The weather gets chilly in the mornings and late evenings which is enough to catch the flu. <\/p>\n\n\n\nThe infamous mustard jacket that protects me from the harmattan
<\/figcaption><\/figure>\n\n\n\n9. VITAMINS<\/strong><\/h5>\n\n\n\nYour immune system needs all the support it can get as you are vulnerable to allergies now more than ever. <\/p>\n\n\n\n
Eat more wholesome fruits and vegetables, take vitamin supplements if you must. Vitamin C capsules should be your best friend.<\/p>\n\n\n\n<\/figure>\n\n\n\n10. WARM WATER<\/strong><\/h5>\n\n\n\nIn my first boarding school, we had the luxury of getting warm water to bath. Imagine my shock when I switched schools and the only way we could get warm water was to keep our buckets of water under the bunk to make it warm. I hated school during the harmattan season because of this.<\/p>\n\n\n\n
Boil your bathing and drinking water if you can. Don\u2019t bath with excessively cold or hot water this harmattan season. Warm enough to not give you a heart attack when you pour down. <\/p>\n\n\n\n
This is not the time to form Jagaban<\/strong><\/p>\n\n\n\nBonus<\/strong><\/h5>\n\n\n\nSTAY IN YOUR HOUSE<\/h5>\n\n\n\n
If you must not go out, do not go out. Covid is still very much around. Protect yourself and family at all cost this harmattan season. Lock your doors, get a blanket and cuddle up. <\/p>\n\n\n\n
Christmas season is over, no more house hopping.<\/p>\n\n\n\n<\/figure>\n\n\n\nThere you have it!<\/strong><\/p>\n\n\n\nWhat essential item did I miss? <\/p>\n\n\n\n
Let\u2019s chat in the comment section. <\/p>\n","protected":false},"excerpt":{"rendered":"
In this part of the country where I live, the harmattan did not show up until Christmas morning, I woke up to a blocked nose and cold feet. This is the only weather you\u2019re cold and sweating at the same time.By the 26th morning, it was full-blown, couldn\u2019t take a bath till late afternoon. By the 27th, it had disappeared and here I was thinking Uncle dusty came out to play.\u00a0Fast forward to January, he finally came out to play, it\u2019s been super chilly, dusty, and hot all week so I decided to finish up this post before he disappears again.\u00a0 Here are 10 items you need to stay protected this harmattan season 1. SUNSCREEN There is a misconception of sunscreen being for only light-skinned folks (I laugh in Spanish). The sun damaging rays does not see color, it hits all skin tone with the same intensity. Shielding your skin with sunscreen either fair or dark is the smartest choice. This harmattan sun can fry your destiny (Nigerian slang) my brothers and sisters in the North can attest to this. Sunscreen is the key to keeping the skin healthy. Get yourself one with at least an SPF30 from your local beauty …<\/p>\n","protected":false},"author":2,"featured_media":370,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2,3,29,4],"tags":[6,7,8,9,10],"class_list":["post-12","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty","category-blog","category-health","category-living","tag-child","tag-creative","tag-happy","tag-sketch","tag-wild"],"acf":[],"_links":{"self":[{"href":"https:\/\/jummydefila.com\/index.php?rest_route=\/wp\/v2\/posts\/12","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jummydefila.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jummydefila.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jummydefila.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/jummydefila.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12"}],"version-history":[{"count":4,"href":"https:\/\/jummydefila.com\/index.php?rest_route=\/wp\/v2\/posts\/12\/revisions"}],"predecessor-version":[{"id":381,"href":"https:\/\/jummydefila.com\/index.php?rest_route=\/wp\/v2\/posts\/12\/revisions\/381"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jummydefila.com\/index.php?rest_route=\/wp\/v2\/media\/370"}],"wp:attachment":[{"href":"https:\/\/jummydefila.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jummydefila.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jummydefila.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
We have the coronavirus to thank for the liberty of wearing a mask without getting weird glances from people, as It has become a compulsory uniform. <\/p>\n\n\n\n
The benefits of wearing a face mask this season are endless one of them being not getting arrested by the police. <\/p>\n\n\n\n
We all know how dusty the harmattan season can be, you don\u2019t want to inhale dust into your lungs. <\/p>\n\n\n\n
MASK UP!<\/strong> for double protection against Aunty Rona and Uncle Dusty. <\/p>\n\n\n\n Harmattan but make it fashion. <\/p>\n\n\n\n Where there\u2019s dust, there\u2019s wind to blow particles into your eyes. Avoid getting an eye irritation or infection, Protect your eyes from direct sun rays by wearing your sunglasses. <\/p>\n\n\n\n The most important item! this should be the number one item on your list. You should not wait till you\u2019re thirsty before you drink water.<\/p>\n\n\n\n More people suffer from dehydration this harmattan season. Please don\u2019t add dehydration to the list of things we\u2019re fighting in the country.<\/p>\n\n\n\n Do yourself a huge favor by drinking water at intervals to stay hydrated. Your body needs more water this season due to the condition of the external environment. <\/p>\n\n\n\n A friend of mine gave me a tip to drinking more water, just set an alarm on your phone at intervals. I set mine to every one hour, with this, I get to drink more water.<\/p>\n\n\n\n Another tip is getting a fancy bottle or cup, our brain is funny, this motivates you to drinking more water.<\/p>\n\n\n\n This is my favorite weather for a reason. If you know me, then you know how important my cardigan is to me, I take it everywhere harmattan or not (I\u2019ve been preparing for the Abroad weather) haha!!<\/p>\n\n\n\n Now is time to get your jackets and cardigans out especially for the kids. The weather gets chilly in the mornings and late evenings which is enough to catch the flu. <\/p>\n\n\n\n Your immune system needs all the support it can get as you are vulnerable to allergies now more than ever. <\/p>\n\n\n\n Eat more wholesome fruits and vegetables, take vitamin supplements if you must. Vitamin C capsules should be your best friend.<\/p>\n\n\n\n In my first boarding school, we had the luxury of getting warm water to bath. Imagine my shock when I switched schools and the only way we could get warm water was to keep our buckets of water under the bunk to make it warm. I hated school during the harmattan season because of this.<\/p>\n\n\n\n Boil your bathing and drinking water if you can. Don\u2019t bath with excessively cold or hot water this harmattan season. Warm enough to not give you a heart attack when you pour down. <\/p>\n\n\n\n This is not the time to form Jagaban<\/strong><\/p>\n\n\n\n If you must not go out, do not go out. Covid is still very much around. Protect yourself and family at all cost this harmattan season. Lock your doors, get a blanket and cuddle up. <\/p>\n\n\n\n Christmas season is over, no more house hopping.<\/p>\n\n\n\n There you have it!<\/strong><\/p>\n\n\n\n What essential item did I miss? <\/p>\n\n\n\n Let\u2019s chat in the comment section. <\/p>\n","protected":false},"excerpt":{"rendered":" In this part of the country where I live, the harmattan did not show up until Christmas morning, I woke up to a blocked nose and cold feet. This is the only weather you\u2019re cold and sweating at the same time.By the 26th morning, it was full-blown, couldn\u2019t take a bath till late afternoon. By the 27th, it had disappeared and here I was thinking Uncle dusty came out to play.\u00a0Fast forward to January, he finally came out to play, it\u2019s been super chilly, dusty, and hot all week so I decided to finish up this post before he disappears again.\u00a0 Here are 10 items you need to stay protected this harmattan season 1. SUNSCREEN There is a misconception of sunscreen being for only light-skinned folks (I laugh in Spanish). The sun damaging rays does not see color, it hits all skin tone with the same intensity. Shielding your skin with sunscreen either fair or dark is the smartest choice. This harmattan sun can fry your destiny (Nigerian slang) my brothers and sisters in the North can attest to this. Sunscreen is the key to keeping the skin healthy. Get yourself one with at least an SPF30 from your local beauty …<\/p>\n","protected":false},"author":2,"featured_media":370,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2,3,29,4],"tags":[6,7,8,9,10],"class_list":["post-12","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty","category-blog","category-health","category-living","tag-child","tag-creative","tag-happy","tag-sketch","tag-wild"],"acf":[],"_links":{"self":[{"href":"https:\/\/jummydefila.com\/index.php?rest_route=\/wp\/v2\/posts\/12","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jummydefila.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jummydefila.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jummydefila.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/jummydefila.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12"}],"version-history":[{"count":4,"href":"https:\/\/jummydefila.com\/index.php?rest_route=\/wp\/v2\/posts\/12\/revisions"}],"predecessor-version":[{"id":381,"href":"https:\/\/jummydefila.com\/index.php?rest_route=\/wp\/v2\/posts\/12\/revisions\/381"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jummydefila.com\/index.php?rest_route=\/wp\/v2\/media\/370"}],"wp:attachment":[{"href":"https:\/\/jummydefila.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jummydefila.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jummydefila.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/figcaption><\/figure>\n\n\n\n<\/figure>\n\n\n\n6. SUNGLASSES<\/strong><\/h5>\n\n\n\n
<\/figcaption><\/figure>\n\n\n\n7. BOTTLE OF WATER<\/strong><\/h5>\n\n\n\n
<\/figcaption><\/figure>\n\n\n\n8. CARDIGAN\/SWEATER<\/strong><\/h5>\n\n\n\n
<\/figcaption><\/figure>\n\n\n\n9. VITAMINS<\/strong><\/h5>\n\n\n\n
<\/figure>\n\n\n\n10. WARM WATER<\/strong><\/h5>\n\n\n\n
Bonus<\/strong><\/h5>\n\n\n\n
STAY IN YOUR HOUSE<\/h5>\n\n\n\n
<\/figure>\n\n\n\n